Adult Brazilian Jiu-Jitsu
Structured gi and no-gi training focused on technical mastery, positional control, and real-world effectiveness.
Class Schedule
Loading the schedule…
Download the Spark member app
Download the app for the best booking experience.
Not sure where to start?
Most prospective adult students start with one of our foundational classes. Here's a quick guide:
- New to BJJ
- Start with BJJ Fundamentals (Tue or Thu, 6:30 PM, Mat 2) or any regular BJJ class
- New to Muay Thai
- Start with any regular Muay Thai class
- Returning / experienced
- Any class appropriate to your background
- Looking for women's-only training
- Women's-Only BJJ (Monday, 5:30 PM)
- Bringing a child age 4–6
- Little Thrashers (Tue/Wed/Thu, 4:45 PM)
- Bringing a child age 7–14
- Young Champions (Tue/Wed/Thu, 5:30 PM) or Youth Muay Thai (Tue/Wed/Thu, 4:45 PM)
If you're still not sure, book your first class and we'll match you with the right starting point.
Adult Muay Thai
Fundamentals-first striking built on balance, timing, and proper mechanics — not cardio kickboxing.
Women's-Only Training
Women-only classes designed to build confidence, strength, and practical self-defense in a focused, respectful environment.
Private Training
Personalized coaching for accelerated progress, specific goals, or one-on-one instruction.
Kids BJJ (Little Thrashers)
(Ages 4–6)
Brazilian Jiu-Jitsu for young children. Structured play, foundational movement, and the habits that shape disciplined kids — listening, focus, and respect.
Youth BJJ (Young Champions)
(Ages 7–14)
Youth Brazilian Jiu-Jitsu. Where foundations become real skills — technical training, live rolling, and the discipline that builds serious young martial artists.
Youth Muay Thai
(Ages 7–14)
Real martial arts training for kids and teens. Striking mechanics, body control, and discipline — taught without full-contact sparring.
Women's-Only Training
Women-only classes designed to build confidence, strength, and practical self-defense in a focused, respectful environment.
Private Training
Personalized coaching for accelerated progress, specific goals, or one-on-one instruction.
Ready to train?
Book your first class and we'll coordinate with you on timing.